One of the areas where you’ll find the most wearable technology is that of fitness.  Most people want to look and feel their best, but it can be hard to develop healthy habits of exercise, good sleep, and good nutrition.

Wearable technology offers some support to help motivate you to incorporate healthy habits.  You can find personalized coaching, competitions, and trackers that simply help you stay on top of your goals.

Here's my top 3 Wearable Technology Gift Ideas for Fitness

Fitbit Flex Wireless Activity + Sleep Wristband

Keeping track of your fitness and sleep activity has never been easier now that the Fitbit Flex Wireless Activity + Sleep Wristband has arrived.  This tool is a must have for anyone interested in improving their health and fitness.

This wristband has a slim design that will fit in with just about any outfit you're wearing.  You can choose to wear it with a small wristband or a large one - both are included. 

It comes in a variety of colors including black, blue, gray, and tangerine - which allow you to choose how noticeable it is. You can use this little device to track all kinds of information that will help you evaluate your activity. 

You can track the number of steps that you walk, the distance you walk, and the calories that you burn.  You can also learn the total number of minutes you were active during the day.

Garmin Vivofit Fitness Band

If you're looking for a way to reach your fitness goals, the Garmin Vivofit Fitness Band is the perfect addition to your program.  This monitor has built-in motivators, which set it apart from other fitness monitors on the market.

Garmin is a well-known name in GPS technology - and now they've extended their technology to the fitness arena.  The Vivofit band is sleek and modern.  You can get it in a wide variety of colors including black, blue, purple, red, slate, and teal.

You can choose to get the model with a heart rate monitor or one without this feature.  If you get the heart rate monitor version, you'll also get a chest band that has to be worn during activity to accurately measure your heart rate

This monitor can be worn 24 hours a day, 7 days a week and it's also water resistant, so you can even keep it on in the shower or while swimming.  It tracks your steps, the distance you've moved, and the calories you've burned.

Misfit Shine Activity and Sleep Monitor

The Misfit Shine Activity and Sleep Monitor is a unique device that helps you track your activity throughout the day.  When you set fitness goals, it's helpful to have a monitor that keeps track of what you're doing so that you can measure your success in an objective way.

This monitor has a wristband with a circular display on top.  It looks a lot like a watch, but without any hands or numbers.  Instead, you have 12 small lights designed in a circle pattern. 

The lights are designed to give you an idea of how active you have been over the course of a day.  Those same lights can be used on the time setting to give a watch. 

Not only will you have a fitness monitor, but you'll also enjoy an elegant timepiece. It can track the steps you walk, but it also measures other activities - such as cycling, swimming, soccer, and basketball. 

You can use this monitor to track the calories you've burned as well as the distance you've traveled. This monitor also tracks the amount of sleep you get in any given night.

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